Monthly Archives: July 2014

  • Quick Facts About Food Intolerance

    Food intolerance, food allergy, and food hypersensitivity are some of the common names that are used to describe adverse reactions to food. However, these food related problems are different and may have different causes and symptoms.

    Food intolerance often makes the sufferer feel unwell and impacts his or her social and working life. Unlike food allergy, food intolerance reactions do not involve the IgE antibodies that the body releases to fight off the allergens found in certain foods. This results in the release of histamine and other naturally occurring chemicals in the body, producing the symptoms of allergic reactions.

    In case of food intolerance, the reactions are delayed and usually show up after several hours or sometimes after several days of eating the offending food. Symptoms affect different people in different manner and last for many days or hours, depending on the symptoms. Sometimes people with food intolerance have several symptoms and in some cases the symptoms are vague and are not easily diagnosed. Bloating, diarrhoea, constipation, eczema, headache, and lethargy are the common symptoms of food intolerance.

    Food intolerance can be caused by many factors, such as lifestyle with erratic food intake, poor nutritional intake, high intake of refined foods, poor intake of dietary fibre, or taking high fat diet.
    Keeping a food and symptoms diary is found to be effective in identifying and diagnosing food intolerance. Hair follicle test is an advanced and highly reliable method of diagnosing and successfully treating food intolerance.

  • Signs and symptoms for recognizing 5 common nutrient deficiencies

    Nutritional deficiencies affect the normal functioning of the body, such as metabolism, digestion, enzyme function, water balance, and nerve signalling. Nutritional deficiencies often lead to other diseases like osteoporosis, and anemia. Given below are the signs and symptoms for recognizing the 5 common nutritional deficiencies.

    1. Calcium – Calcium is required for keeping the bones strong and for controlling muscle and nerve function. Signs of calcium deficiency include fatigue, muscle cramps, poor appetite, and abnormal heart rhythms.
    2. Vitamin D – Vitamin D is essential for bone growth. Symptoms of Vitamin D deficiency include fatigue, muscle ache. It can also lead to softening of the bones.
    3. Potassium – Potassium helps heart, kidney, and other organs function normally. Potassium deficiency can make you experience weight loss, muscle weakness, constipation, and abnormal heart rhythm.
    4. Vitamin B12 – Vitamin B12 aids in the production of DNA and helps make neurotransmitters in the brain. Common symptoms of B12 deficiency include numbness in the legs, hands, and feet, anemia, fatigue, memory loss, inflamed tongue, and hallucinations.
    5. Magnesium – Magnesium supports bone health and assists in energy production. Deficiency of this nutrient can cause loss of appetite, nausea, vomiting, fatigue, and weakness.

    If you suspect that you have a nutrient deficiency, talk to your doctor. Blood tests can help determine whether you are deficient in any nutrient. Ask your doctor about hair analysis test for health. Hair indexing test is a highly efficient way of detecting toxins, pathogens, nutritional deficiencies and food intolerance in patient’s body.