Potassium is the third most abundant element in human body. Deficiency of potassium can cause several health ailments and hence the importance of potassium should never be underestimated. Here are some major health benefits of adding potassium in your diet:
1. Maintains Blood Sugar Level in Body
Reduced potassium level in body lowers blood sugar level which causes weakness, nervousness, anxiety, headache and sweating. Adequate amount of potassium intake helps you to get relief from such conditions.
2. Causes Muscle Disorder
Potassium plays an important role in muscle contraction. It required sufficient amounts of potassium in body to regulate muscle contraction and relaxation, as most of the potassium ions are present in human body.
3. Maintains Blood Pressure
Potassium is helpful in reversing the effect of sodium and hence it plays an important role in blood pressure maintenance. Maintained blood pressure level helps in reducing any kind of heart disease. We can say potassium is an essential element that helps in maintaining the health of our heart.
4. Helps in preventing brain strokes
Adequate amount of potassium in body helps in proper brain functioning and allows sufficient oxygen to reach the brain. This helps the brain to stimulate neural activity, increasing cognitive function and prevent brain strokes.
If you or your doctors are unsure about the potassium level in your body, you can have hair follicle test analysis, the best method to detect potassium deficiency in body.