Amino acids are the building blocks of our bodies which can combat fat buildup and boost our immune system. Antibodies contained by amino acids keep the body strong.
Apart from keeping our muscles and immune strong, they also play a key role in the development of your central nervous system. So if our body is facing amino acid deficit that can be detrimental for us.
Amino Acid Deficiency: Possible Reasons
Many factors contribute towards actual deficiency in certain amino acids:
- Partial or incomplete breakdown of proteins in the digestive system.
- Genetic abnormalities in the biochemical mechanisms of the body
- A protein-deficient diet.
Eating adequate protein is not enough
Eating sufficient protein is not an assurance that the necessary amino acids will be supplied. Even though amino acids are the substances of which proteins are made, no matter how much protein we consume, the biological availability cannot be assured. Any protein, be it sourced from food or cellular body protein, should get completely broken down into its constituent parts before it becomes useful and valuable.
Some major factors behind poor amino acid absorption or protein synthesis:
• Digestive Factors
• Allergic factors
• Diet Choices
• Individual biochemical status
• Insufficient Supplements
• Disease Weakened Metabolic Systems
Beautiful skin, firm nails and shiny hair symbolize health and natural beauty. In order to keep them this way for as long as possible and to delay the aging process, a supply of certain amino acids is important. Lack of certain essential amino acids can be detected through hair follicle test.