Nutritional deficiencies affect the normal functioning of the body, such as metabolism, digestion, enzyme function, water balance, and nerve signalling. Nutritional deficiencies often lead to other diseases like osteoporosis, and anemia. Given below are the signs and symptoms for recognizing the 5 common nutritional deficiencies.
- Calcium – Calcium is required for keeping the bones strong and for controlling muscle and nerve function. Signs of calcium deficiency include fatigue, muscle cramps, poor appetite, and abnormal heart rhythms.
- Vitamin D – Vitamin D is essential for bone growth. Symptoms of Vitamin D deficiency include fatigue, muscle ache. It can also lead to softening of the bones.
- Potassium – Potassium helps heart, kidney, and other organs function normally. Potassium deficiency can make you experience weight loss, muscle weakness, constipation, and abnormal heart rhythm.
- Vitamin B12 – Vitamin B12 aids in the production of DNA and helps make neurotransmitters in the brain. Common symptoms of B12 deficiency include numbness in the legs, hands, and feet, anemia, fatigue, memory loss, inflamed tongue, and hallucinations.
- Magnesium – Magnesium supports bone health and assists in energy production. Deficiency of this nutrient can cause loss of appetite, nausea, vomiting, fatigue, and weakness.
If you suspect that you have a nutrient deficiency, talk to your doctor. Blood tests can help determine whether you are deficient in any nutrient. Ask your doctor about hair analysis test for health. Hair indexing test is a highly efficient way of detecting toxins, pathogens, nutritional deficiencies and food intolerance in patient’s body.